New Leaf Personal Training
Located conveniently just off the A1 (Holloway Road) south of Archway. Archway and Tufnell Park tube stations are within 15 minutes' walk and Upper Holloway overground is just a few minutes away. We also have easy access to the Outdoor Gym equipment in Whittington Park, weather permitting!
The studio
Our studio gym is equipped with top-of-the-range cardio machines as well as a custom-built dual pulley cable machine and full complement of free weights, balls and core strength training kit.
We also have a full satellite TV service with LCD screens and surround sound, so you can watch the news, catch up with your favourite show or just be inspired by thumping music.
Sessions run only on the hour or half hour, and there will never be another client being trained at the same time as you, so you will have the studio all to yourself and your trainer - just like having your own private gym! This guarantees you maximum attention and minimum distraction for your session.
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Our trainers
Our trainers are flexible and experienced at putting together programmes to suit individual needs and goals as well as taking specific conditions into account (eg pre- or post-natal exercise, or injury rehabilitation).
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Training should be enjoyable
We believe that working out should be both effective and enjoyable, and we're confident that this is what we provide.
The benefits
Feel fantastic
Increased sense of wellbeing
Happiness is enhanced by endorphin release
Sleep better & deeper
Attract the positivity you are now giving out
Feel fit, feel firm
Increased Cardio Vascular health
Increased muscle density, definition and strength
Keep up with demands of a busy life with ease
Keep it up and flowing in your love life
Feel focused
Increased mental acuity, alacrity and focus
Enhanced neural stamina and creative energy
Eloquence and conversational dexterity come naturally
Fit in body, Fit in mind, leave the former 'tired' you behind
Our trainers
Matt
Matt has a wide range of experience in many aspects of health and well-being from physical training through to self-development and life coaching.
He has worked with film and TV stars to get them in shape for their next job as well as with internationally acclaimed personal development gurus.
With his passion for nutrition and supplementation he can help you make effective and lasting adjustments in how you eat and drink.
Formerly a sprinter and now a keen swimmer, Matt can advise you on sports specific conditioning and technique.
Jeff
Jeff is an experienced trainer, having been putting people through their paces since 1996. He qualified from City University in Exercise and Health Behaviour in 1994.
Since then he has worked with a full spectrum of clients from athletes to those who merely want a little improvement in day-to-day function and movement quality.
As well as personal training Jeff teaches exercise classes for Age UK and works on a GP referral exercise scheme.
Almost exclusively his personal client base these days are those in the 'senior adult' category. This means he is adept at working with conditions such as arthritis, diabetes, cardiac rehab, MS to name but a few. "I view these conditions as normal, although they're often termed special", he says.
Danielle
Danielle joined the New Leaf team in 2012 having been in the fitness industry for 12 years, and in personal training since 2003. She has a background in Sports Science and Sports Therapy, teaches pilates to groups and individuals, and has a range of specialist skills at her disposal.
Of particular interest are pregnancy and post-natal training - Danielle has spent many years working specifically with pregnant women and new mums. While familiar with the stresses and changes every woman's body goes through during these times, she also takes into account that each pregnancy is different. She will work in close discussion with you before and after the birth so that your fitness programme can evolve according to your particular needs.
Luke
Inspired by managing to lose five and a half stone in 7 months through training, Luke decided to qualify as a professional trainer himself and has been working in the industry since 2002.
He has amassed a wealth of knowledge and experience during this time. He has always been involved in many sporting activities, with his passion being football, where he has played up to semi-professional standard. Luke's fields of expertise cover toning, core stability, building muscle mass and strength training.
Luke also specialises in body fat reduction and biosignature, in which supplementation is used to balance the body hormonally, to aid in a healthy body composition. He is also qualified in pre-natal, post-natal and sports-specific training.
Improve your Lifestyle
All of our trainers are highly knowledgeable and experienced in nutrition and the lifestyle choices that you can make to dramatically improve the quality of your life.
- What to eat and when
- How to heal yourself with food
- What to avoid and why
Pricing
Here are our most popular packages.
Call us to discuss your specific requirements.
Peak hours are before 9am and after 5pm daily and weekends
Off peak - all other hours
Peak
- Block booking
- 20 sessions
- All hours
Off peak
- Block booking
- 20 sessions
- Off peak hours only
Off peak
- Block booking
- 10 sessions
- Off-peak hours only
Contact Us
Getting in touch is sometimes the biggest step. Do it! You won't regret it.
- Unit 10
3 Wedmore Street
Islington
London N19 4RU
- 31 Grove Terrace
Highgate Road
London NW5 1PL
